🇬🇼 Guinea-Bissauan Cuisine

Bafatada

Bafatá-Style Braised Beef

Prep Time 1 hour 30 min
Servings 6
Difficulty Medium
Calories 478 kcal

Tender chunks of beef slow-braised in a thick onion-tomato sauce with sweet potato, reflecting the hearty cooking of Guinea-Bissau eastern interior.

Ingredients

  • 800g beef chuck, cubed
  • 3 large onions, sliced
  • 4 medium tomatoes, chopped
  • 2 sweet potatoes, peeled and cubed
  • 100ml vegetable oil
  • 2 bay leaves
  • 1 tsp black pepper
  • 2 bouillon cubes
  • Salt to taste
  • 500ml water

Instructions

  1. 1 Season beef with salt and pepper.
  2. 2 Heat oil in a heavy pot. Brown beef in batches until deep golden. Remove and set aside.
  3. 3 In the same pot, cook onions slowly for 15 minutes until deeply caramelized.
  4. 4 Add tomatoes and bay leaves. Cook until thick, about 10 minutes.
  5. 5 Return beef to pot. Add water and bouillon cubes. Bring to a boil, then reduce to a low simmer.
  6. 6 Cover and braise for 45 minutes until beef is tender.
  7. 7 Add sweet potato cubes. Cook for 15 more minutes until potatoes are soft. Serve over rice.

Did You Know?

Bafatá, Guinea-Bissau second-largest city, is known as the culinary capital of the interior — and this dish is its calling card.

From The Culinary Codex — http://theculinarycodex.com/dish/guinea-bissauan/bafatada/