🇬🇹 Guatemalan Cuisine

Atol de Elote

Sweet Corn Drink

Prep Time 10 min
Servings 6
Difficulty Easy
Calories 213 kcal

A thick, warm, sweet drink made from fresh corn blended with milk, sugar, and cinnamon, a pre-Columbian beverage still central to Guatemalan daily life.

Ingredients

  • 6 ears fresh sweet corn, kernels cut off
  • 3 cups milk
  • 2 cups water
  • 1/2 cup sugar
  • 1 cinnamon stick
  • Pinch of salt
  • Ground cinnamon for serving

Instructions

  1. 1 Blend corn kernels with 2 cups water until smooth.
  2. 2 Strain through a fine sieve into a saucepan, pressing to extract all liquid. Discard solids.
  3. 3 Add milk, sugar, cinnamon stick, and salt.
  4. 4 Cook over medium heat, stirring constantly, for 15-20 min until thickened to a drinkable consistency.
  5. 5 Remove cinnamon stick. Adjust sweetness.
  6. 6 Serve warm in mugs, dusted with ground cinnamon.

Did You Know?

Atol de elote is so thick it blurs the line between drink and food — Guatemalans debate whether it should be sipped or eaten with a spoon.

From The Culinary Codex — http://theculinarycodex.com/dish/guatemalan/atol-de-elote/