🇬🇩 Grenadian Cuisine

Saltfish Souse

Pickled Salted Cod Salad

Prep Time 3 hours
Servings 4
Difficulty Easy
Calories 188 kcal

Rehydrated salt cod tossed with lime juice, onions, cucumbers, hot peppers, and fresh herbs, served chilled as a zesty appetiser or light meal.

Ingredients

  • 500g salt cod
  • Juice of 4 limes
  • 1 cucumber, diced
  • 1 red onion, thinly sliced
  • 1 Scotch bonnet pepper, minced
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • Fresh cilantro, chopped
  • Salt and black pepper to taste

Instructions

  1. 1 Soak salt cod in cold water overnight or for at least eight hours, changing water three times to remove excess salt.
  2. 2 Boil the soaked cod for fifteen minutes until it flakes easily. Drain and let cool, then flake into pieces.
  3. 3 Combine lime juice, olive oil, garlic, salt, and pepper in a large bowl.
  4. 4 Add flaked saltfish, cucumber, red onion, Scotch bonnet, and cilantro. Toss gently.
  5. 5 Refrigerate for at least one hour to let the flavours meld.
  6. 6 Serve chilled in small bowls or on lettuce cups as a refreshing appetiser.

Did You Know?

Salt cod was originally shipped to the Caribbean as cheap protein for enslaved workers, but Grenadians transformed it into one of the island's most refined dishes.

From The Culinary Codex — http://theculinarycodex.com/dish/grenadian/saltfish-souse/