🇬🇩 Grenadian Cuisine

Cou-Cou

Cornmeal and Okra Porridge

Prep Time 45 min
Servings 4
Difficulty Medium
Calories 288 kcal

A smooth, firm porridge of cornmeal cooked with sliced okra and butter, the Grenadian cousin of polenta, traditionally paired with stewed fish or saltfish.

Ingredients

  • 2 cups fine cornmeal
  • 6 okra, sliced thinly
  • 3 cups water
  • 1 cup coconut milk
  • 2 tbsp butter
  • Salt to taste
  • 1 tsp fresh thyme leaves

Instructions

  1. 1 Boil water with sliced okra and salt until okra is tender, about ten minutes.
  2. 2 Mix cornmeal with coconut milk to form a smooth slurry, ensuring no lumps.
  3. 3 Slowly pour cornmeal mixture into the boiling okra water, stirring constantly with a wooden spoon.
  4. 4 Reduce heat to low and stir vigorously for fifteen minutes until the mixture is thick, smooth, and pulls away from the pot.
  5. 5 Stir in butter and thyme. The cou-cou should be firm enough to mould but still creamy.
  6. 6 Wet a bowl, press cou-cou into it to shape, then unmould onto a plate. Serve with stewed fish or saltfish.

Did You Know?

The traditional cou-cou stick is a long wooden paddle passed down through families, and stirring cou-cou is considered an arm workout and a rite of passage for young cooks.

From The Culinary Codex — http://theculinarycodex.com/dish/grenadian/cou-cou/