🇬🇩 Grenadian Cuisine

Bake and Saltfish

Fried Bread with Sauteed Salt Cod

Prep Time 45 min
Servings 4
Difficulty Easy
Calories 458 kcal

Golden fried dough rounds served alongside flaked salt cod sauteed with tomatoes, onions, peppers, and fresh herbs, the quintessential Grenadian breakfast.

Ingredients

  • 500g salt cod, soaked overnight
  • 2 cups flour
  • 1 tsp baking powder
  • Water for dough
  • 2 tomatoes, diced
  • 1 onion, sliced
  • 1 bell pepper, diced
  • 2 cloves garlic, minced
  • 1 Scotch bonnet pepper, minced
  • 2 tbsp vegetable oil
  • Fresh thyme
  • Salt and black pepper
  • Oil for frying bakes

Instructions

  1. 1 Boil soaked salt cod for fifteen minutes, drain, and flake into pieces. Set aside.
  2. 2 Make bake dough: combine flour, baking powder, salt, and enough water to form a soft dough. Knead briefly and rest ten minutes.
  3. 3 Divide dough into eight portions, roll each into a flat round about half centimetre thick.
  4. 4 Deep fry bakes in hot oil until golden and puffed, about three minutes per side. Drain on paper towels.
  5. 5 Saute onion, garlic, bell pepper, and Scotch bonnet in oil. Add tomatoes and thyme, cook five minutes.
  6. 6 Add flaked saltfish, toss to combine, and cook three more minutes. Serve alongside hot bakes.

Did You Know?

In Grenada, the debate over whether bakes should be fried or baked in the oven is as passionate as any political discussion.

From The Culinary Codex — http://theculinarycodex.com/dish/grenadian/bake-and-saltfish/