Κολοκυθοκεφτέδες

Κολοκυθοκεφτέδες

Κολοκυθοκεφτέδες (ko-lo-kee-tho-kef-TEH-des)

Zucchini Fritters

Prep Time 25 min
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 230 kcal

Crispy golden fritters of grated zucchini, crumbled feta, and fresh herbs, pan-fried until crunchy outside and tender within. A Cretan summer favorite.

Nutrition & Info

220 kcal per serving
Protein 8.0g
Carbs 18.0g
Fat 14.0g
Protein Carbs Fat

Dietary

vegetarian nut-free

Allergen Warnings

⚠ gluten ⚠ dairy ⚠ eggs

Equipment Needed

box grater mixing bowl skillet paper towels

Presentation Guide

Vessel: plate with paper

Garnishes: tzatziki, lemon wedge, mint

Accompaniments: Greek salad

Instructions

  1. 1

    Grate zucchini coarsely, toss with salt, and let sit in a colander for 15 minutes. Squeeze out all excess moisture thoroughly.

  2. 2

    Combine drained zucchini with crumbled feta, spring onions, egg, flour, mint, dill, and pepper. Mix gently.

  3. 3

    Heat olive oil in a skillet over medium heat.

  4. 4

    Drop heaped tablespoons of mixture into the hot oil, flattening slightly. Fry 3 minutes per side until golden and crispy.

  5. 5

    Drain on paper towels.

  6. 6

    Serve warm with a dollop of tzatziki and lemon wedges.

💡

Did You Know?

In Crete, kolokithokeftedes are made with a special variety of round zucchini that grows only on the island, giving them a uniquely sweet, intense flavor.

Chef's Notes

Equipment Tips

  • box grater
  • mixing bowl
  • skillet
  • paper towels

Garnishing

tzatziki, lemon wedge, mint

Accompaniments

Greek salad

The Story Behind Κολοκυθοκεφτέδες

Kolokithokeftedes are a beloved dish from the Cretan culinary tradition, which is considered one of the healthiest in the world. Crete's abundance of fresh zucchini, herbs, and olive oil makes these fritters a natural expression of the island's garden-to-table philosophy. They became popular across Greece as interest in Cretan cuisine and the Mediterranean diet grew.

🕐 Traditionally enjoyed meze or light meal 📜 Origins: Cretan traditional

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