Χωριάτικη Σαλάτα

Χωριάτικη Σαλάτα

Χωριάτικη (ho-ree-AH-tee-kee)

Greek Village Salad

Prep Time 10 min
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 230 kcal

A rustic salad of ripe tomatoes, crisp cucumbers, red onions, Kalamata olives, and green peppers crowned with a thick slab of feta, all dressed in olive oil and oregano.

Nutrition & Info

220 kcal per serving
Protein 7.0g
Carbs 10.0g
Fat 18.0g
Protein Carbs Fat

Dietary

vegetarian gluten-free nut-free

Allergen Warnings

⚠ dairy

Equipment Needed

large bowl sharp knife cutting board

Presentation Guide

Vessel: wide shallow bowl

Garnishes: oregano, olive oil drizzle

Accompaniments: crusty bread

Instructions

  1. 1

    Cut tomatoes into thick wedges and cucumber into half-moon slices. Place in a large bowl.

  2. 2

    Add thinly sliced red onion rings and green pepper slices to the bowl.

  3. 3

    Scatter Kalamata olives over the vegetables.

  4. 4

    Place the entire block of feta on top — never crumble it in a true horiatiki.

  5. 5

    Drizzle generously with olive oil, sprinkle with dried oregano and salt. Serve immediately without tossing.

💡

Did You Know?

In a traditional Greek village salad, the feta is always served as a whole slab on top — crumbling it is considered a tourist adaptation.

Chef's Notes

Equipment Tips

  • large bowl
  • sharp knife
  • cutting board

Garnishing

oregano, olive oil drizzle

Accompaniments

crusty bread

The Story Behind Χωριάτικη Σαλάτα

Horiatiki salata emerged from the Greek countryside where farmers combined whatever fresh vegetables were at hand with local feta and olives. It became a symbol of the Mediterranean diet and Greek culinary identity worldwide, celebrated for its simplicity and reliance on peak-season produce.

🕐 Traditionally enjoyed lunch or dinner side 📜 Origins: Traditional rural Greece

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