🇬🇷 Greek Cuisine

Φασολάδα

Greek White Bean Soup

Prep Time 30 min + soaking
Servings 6
Difficulty Easy
Calories 296 kcal

A thick, nourishing soup of white beans, tomatoes, carrots, celery, and olive oil, simmered slowly until velvety. This humble dish is considered the national food of Greece.

Ingredients

  • 500g dried white beans, soaked overnight
  • 2 large carrots, diced
  • 2 celery stalks, diced
  • 1 large onion, diced
  • 400g canned crushed tomatoes
  • 2 tbsp tomato paste
  • 1/3 cup extra-virgin olive oil
  • 2 bay leaves
  • 1 tsp sweet paprika
  • Salt and black pepper
  • Red wine vinegar for serving

Instructions

  1. 1 Drain soaked beans, place in a large pot, cover with fresh water. Bring to a boil and cook 5 minutes, then drain and rinse.
  2. 2 Return beans to the pot with fresh water. Add carrots, celery, onion, crushed tomatoes, tomato paste, and bay leaves.
  3. 3 Bring to a boil, reduce heat, and simmer partially covered for 1 to 1.5 hours until beans are very tender and broth is thick.
  4. 4 Stir in olive oil, paprika, salt, and pepper during the last 15 minutes of cooking.
  5. 5 Remove bay leaves. The soup should be thick and creamy, with some beans breaking down naturally.
  6. 6 Serve in deep bowls drizzled with extra olive oil, a splash of red wine vinegar, and crusty bread alongside.

Did You Know?

Fasolada is considered the true national dish of Greece — even more so than moussaka or souvlaki — because it fed the nation through centuries of hardship.

From The Culinary Codex — http://theculinarycodex.com/dish/greek/fasolada/