A clear, fiery broth of blended tomatoes, onions, and scotch bonnet peppers with tender chicken or goat, lighter than stews but bold in flavour.
Instructions
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1
Season meat with salt, garlic, ginger, and bouillon. Boil until tender, about 30-40 minutes.
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2
Add blended tomatoes and onion to the pot. Bring to a boil.
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3
Add tomato paste and whole scotch bonnet peppers. Simmer 15 minutes.
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4
The soup should be brothy and clear, not thick. Adjust seasoning.
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5
Serve hot with fufu, rice balls, or banku.
Did You Know?
Light soup is Ghana's chicken soup — it is the first thing a Ghanaian mother makes when someone is sick, sad, or just needs comforting.
The Story Behind Light Soup
Light soup is fundamental to Akan cuisine and Ghanaian food culture broadly. Its light, peppery broth is considered medicinal, and it is traditionally the first food given to someone recovering from illness, making it both comfort food and cultural remedy.
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