Spätzle

Spätzle

Spätzle (SHPETS-leh)

Swabian Egg Noodles

Prep Time 20 min
📈 Difficulty Medium
👥 Servings
4
🔥 Calories 326 kcal

Tender, irregularly shaped egg noodles from Swabia, pressed through a board or colander into boiling water, then tossed in butter until golden.

Nutrition & Info

320 kcal per serving
Protein 11.0g
Carbs 48.0g
Fat 10.0g
Protein Carbs Fat

Dietary

vegetarian nut-free

Allergen Warnings

⚠ gluten ⚠ eggs ⚠ dairy

Equipment Needed

Spätzle board or press large pot skillet slotted spoon

Presentation Guide

Vessel: warm serving bowl

Garnishes: fried onions, fresh parsley

Accompaniments: gravy, roasted meats

Instructions

  1. 1

    Combine flour and salt in a large bowl. Make a well, add eggs and water. Beat vigorously until the dough is smooth, elastic, and develops bubbles.

  2. 2

    Let the dough rest for 15 minutes.

  3. 3

    Bring a large pot of salted water to a rolling boil.

  4. 4

    Using a Spätzle board, press, or colander, scrape or push small portions of dough directly into the boiling water.

  5. 5

    The Spätzle are done when they float to the surface, about 2 minutes. Remove with a slotted spoon.

  6. 6

    Melt butter in a skillet and toss the cooked Spätzle until lightly golden. Season with nutmeg and serve.

💡

Did You Know?

A traditional Swabian saying claims "a girl is not ready for marriage until she can make proper Spätzle" — and speed-Spätzle-making contests are still held at local festivals.

Chef's Notes

Equipment Tips

  • Spätzle board or press
  • large pot
  • skillet
  • slotted spoon

Garnishing

fried onions, fresh parsley

Accompaniments

gravy, roasted meats

The Story Behind Spätzle

Spätzle have been a staple of Swabian cuisine since at least the 18th century, though similar egg noodles likely existed earlier. The name derives from "Spatzen" (sparrows), describing their small, bird-like shape. In 2012, the EU granted Spätzle from Baden-Württemberg protected geographical indication status.

🕐 Traditionally enjoyed accompaniment to stews and roasts 📜 Origins: 18th century Swabia

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