🇬🇪 Georgian Cuisine

ლობიო

Lobio

Prep Time 60 min
Servings 6
Difficulty Easy
Calories 322 kcal

A thick, hearty stew of red kidney beans with walnuts, cilantro, fenugreek, and warm spices, served in a clay pot with cornbread (mchadi). Georgia's ultimate comfort food.

Ingredients

  • 2 cups dried red kidney beans, soaked overnight
  • 2 large onions, finely diced
  • 4 cloves garlic, minced
  • 1 cup fresh cilantro, chopped
  • 1 cup walnuts, finely ground
  • 2 tbsp red wine vinegar
  • 1 tsp ground fenugreek (blue fenugreek if available)
  • 1 tsp ground coriander
  • 1/2 tsp cayenne pepper
  • 2 tbsp vegetable oil or butter
  • Salt and black pepper to taste
  • Cornbread (mchadi) for serving

Instructions

  1. 1 Drain the soaked beans and place them in a large pot with fresh cold water covering them by five centimetres. Bring to a boil, then reduce to a simmer and cook for one to one and a half hours until the beans are very tender and the skins start to split.
  2. 2 While the beans cook, heat the oil or butter in a skillet over medium heat. Saute the diced onions for eight minutes until deeply golden and caramelized. Add the garlic and cook for one minute more. Set aside off heat.
  3. 3 In a separate bowl, combine the ground walnuts, fenugreek, ground coriander, cayenne pepper, and half the chopped cilantro. This spice-nut mixture is the hallmark of Georgian bean cookery and distinguishes lobio from all other bean dishes.
  4. 4 When the beans are tender, drain them, reserving one cup of the cooking liquid. Mash about one-third of the beans roughly with a fork or potato masher, leaving the rest whole. This creates the ideal thick but textured consistency.
  5. 5 Combine the mashed and whole beans with the caramelized onions and the walnut-spice mixture. Add the red wine vinegar and enough reserved cooking liquid to create a thick, stew-like consistency. Stir everything together thoroughly over medium heat.
  6. 6 Cook the combined mixture for ten minutes, stirring occasionally, to let the flavours meld and the sauce thicken further. The lobio should be thick enough to hold its shape on a plate but still moist and saucy throughout.
  7. 7 Stir in the remaining fresh cilantro and adjust seasoning with salt, pepper, and additional vinegar to taste. Serve the lobio warm or at room temperature in a clay bowl, accompanied by Georgian cornbread (mchadi) and pickled vegetables on the side.

Did You Know?

Lobio means 'beans' in Georgian. It's traditionally served in a clay pot called a ketsi, and every Georgian household has their own special recipe.

From The Culinary Codex — http://theculinarycodex.com/dish/georgian/lobio/