Poisson Braisé

Poisson Braisé

Poisson Braisé (pwah-SOHN bray-ZAY)

Grilled Fish

Prep Time 40 min
📈 Difficulty Medium
👥 Servings
2
🔥 Calories 338 kcal

Whole fish marinated in citrus, garlic, and chilli, grilled over charcoal until the skin is crispy and the flesh is moist and smoky.

Nutrition & Info

350 kcal per serving
Protein 38.0g
Carbs 6.0g
Fat 18.0g
Protein Carbs Fat

Dietary

dairy-free gluten-free nut-free

Allergen Warnings

⚠ fish

Equipment Needed

charcoal grill sharp knife basting brush

Presentation Guide

Vessel: flat plate

Garnishes: sliced onion, lime wedges, parsley

Accompaniments: fried plantains, pepper sauce, rice

Instructions

  1. 1

    Score fish on both sides with diagonal cuts.

  2. 2

    Mix lime juice, garlic, scotch bonnet, ginger, oil, and salt into a marinade.

  3. 3

    Rub marinade into fish and inside the cavity. Marinate 20 minutes.

  4. 4

    Grill over medium-hot charcoal, 7-8 minutes per side, basting with marinade.

  5. 5

    Garnish with sliced onion and serve with fried plantains and pepper sauce.

💡

Did You Know?

Poisson braisé vendors line the beaches of Libreville at sunset, and choosing the right griller is a serious social decision.

Chef's Notes

Equipment Tips

  • charcoal grill
  • sharp knife
  • basting brush

Garnishing

sliced onion, lime wedges, parsley

Accompaniments

fried plantains, pepper sauce, rice

The Story Behind Poisson Braisé

Grilling fish over open charcoal is one of the most ancient cooking techniques in Gabon, practiced by riverine and coastal communities for millennia. The modern version incorporates citrus and spices from trade influences, but the essential method remains unchanged.

🕐 Traditionally enjoyed dinner, especially weekends 📜 Origins: Traditional riverine cuisine

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