🇬🇦 Gabonese Cuisine

Folong au Couscous de Maïs

Greens with Corn Couscous

Prep Time 45 min
Servings 4
Difficulty Medium
Calories 416 kcal

A hearty dish of steamed corn couscous topped with a rich green leafy vegetable stew cooked in palm oil with smoked fish.

Ingredients

  • 2 cups corn flour (maize flour)
  • Water for steaming
  • 400g leafy greens (folong, amaranth, or spinach)
  • 150g smoked fish, deboned
  • 2 tbsp palm oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 scotch bonnet pepper
  • 1 bouillon cube
  • Salt to taste

Instructions

  1. 1 Moisten corn flour gradually with water, rubbing between palms to form small granules.
  2. 2 Steam the granules in a couscousier or steamer for 20 minutes.
  3. 3 Fluff, sprinkle with water, and steam again for 10 minutes until light and fluffy.
  4. 4 For the greens: heat palm oil and sauté onion and garlic.
  5. 5 Add chopped greens, smoked fish, scotch bonnet, and bouillon. Cook 15 minutes.
  6. 6 Serve corn couscous topped with the green stew.

Did You Know?

Corn couscous is the Central African cousin of North African couscous, but made entirely from maize and steamed in a distinct style.

From The Culinary Codex — http://theculinarycodex.com/dish/gabonese/gabon-corn-couscous/