Ripe plantains boiled and mashed with palm oil, salt, and a hint of pepper into a smooth, golden comfort food eaten with stews or on its own.
Nutrition & Info
Equipment Needed
Presentation Guide
Vessel: plate
Garnishes: palm oil drizzle
Accompaniments: smoked fish, grilled chicken, sauce piment
Instructions
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1
Peel plantains and cut into chunks.
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2
Boil in salted water 15 minutes until very soft.
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3
Drain and mash with a fork or masher until smooth.
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4
Add palm oil and salt, mix thoroughly.
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5
Add a pinch of ground chilli if desired. Serve warm.
Did You Know?
Banane malaxée is the quintessential Gabonese comfort food — grandmothers across the country make it as the go-to meal for sick children.
Chef's Notes
Equipment Tips
- pot
- fork or masher
- bowl
Garnishing
palm oil drizzle
Accompaniments
smoked fish, grilled chicken, sauce piment
The Story Behind Banane Malaxée
Mashed plantain is one of the simplest and most beloved preparations in Gabonese home cooking. The addition of palm oil turns it into a golden, flavourful dish that goes far beyond basic mashed starch. It is a nursery food, a comfort dish, and a side that appears at both humble and festive tables.
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