Creamy, dill-scented salmon soup with potatoes and leeks. Finland's most beloved comfort dish, simple and pure.
Nutrition & Info
Allergen Warnings
Equipment Needed
Presentation Guide
Instructions
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1
Melt the butter in a large pot over medium heat. Add the diced onion and sliced leek, cooking for five minutes until softened and translucent but not browned. The gentle cooking extracts sweetness from the allium without adding any bitter notes.
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2
Add the diced potatoes, carrots, bay leaf, and allspice berries to the pot. Pour in the fish stock or water, ensuring the vegetables are just covered. Bring to a boil, then reduce to medium and simmer for fifteen minutes until the potatoes are nearly tender.
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3
While the vegetables simmer, cut the salmon fillet into even three-centimetre cubes. Season lightly with salt and white pepper. Handle the fish gently and avoid making the pieces too small, as they will break apart during cooking in the hot soup.
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4
When the potatoes are nearly tender, gently lower the salmon cubes into the simmering soup. Cook over medium-low heat for five minutes without stirring, allowing the fish to poach gently in the broth until the exterior is opaque but the centre remains slightly translucent.
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5
Pour in the heavy cream and add most of the chopped dill, reserving some for garnish. Heat the soup through for three minutes without boiling, as high heat would break the fish apart and curdle the cream. The soup should be creamy but not thick.
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6
Remove the bay leaf and allspice berries. Season the soup carefully with salt and white pepper. The seasoning should enhance the natural sweetness of the salmon and the earthy flavour of the potatoes without overpowering these gentle flavours.
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7
Ladle the salmon soup into warm bowls, ensuring each serving gets several pieces of fish and plenty of vegetables. Garnish with the reserved fresh dill and a small pat of butter that melts on the surface. Serve with dark rye bread.
Did You Know?
Lohikeitto is served at midsummer celebrations across Finland alongside the midnight sun.
Chef's Notes
Equipment Tips
- large pot
- sharp knife
- ladle
Garnishing
fresh dill, butter pat
Accompaniments
rye bread, butter
The Story Behind Lohikeitto
The Story: Lohikeitto is Finland's classic salmon soup: a creamy, dill-fragrant broth of fresh salmon chunks, potatoes, carrots, leeks, and onions simmered gently and finished with cream and a generous shower of fresh dill. The dish represents the intimate Finnish relationship with its waterways, where salmon run through rivers and lakes that number in the hundreds of thousands. Fishing for salmon is an ancient Finnish practice, and the simple technique of simmering fresh catch with root vegetables and cream reflects the Finnish culinary philosophy of letting pristine ingredients speak for themselves.
On the Calendar: Lohikeitto is everyday lunch and dinner food throughout Finland, served year-round but particularly cherished during the summer months when fresh salmon is at its peak. It is a standard offering in workplace cafeterias, home kitchens, and lakeside summer cottages.
Then & Now: The recipe has remained remarkably consistent, with the main evolution being the shift from river-caught wild salmon to farmed salmon in everyday preparation. Wild salmon lohikeitto remains a premium experience. Modern variations may use coconut milk or add Asian spices, but the classic cream-and-dill version is unchallenged.
Legacy: Lohikeitto is Finland's liquid embrace, a soup that captures the essence of Finnish summer in every creamy, salmon-pink, dill-flecked spoonful.
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