Lihapullat

Lihapullat

Lihapullat (LEE-hah-POOL-laht)

Finnish Meatballs

Prep Time 30 min
📈 Difficulty Medium
👥 Servings
4
🔥 Calories 418 kcal

Tender, well-seasoned Finnish meatballs made from a blend of beef and served in a rich, creamy gravy with lingonberry jam.

Nutrition & Info

420 kcal per serving
Protein 28.0g
Carbs 18.0g
Fat 26.0g
Protein Carbs Fat

Allergen Warnings

⚠ gluten ⚠ dairy ⚠ eggs

Equipment Needed

mixing bowl skillet saucepan

Presentation Guide

Vessel: dinner plate

Garnishes: fresh parsley, lingonberry jam

Accompaniments: mashed potatoes, pickled cucumber

Instructions

  1. 1

    Soak breadcrumbs in cream for 10 min. Mix with ground beef, grated onion, egg, allspice, salt, and pepper.

  2. 2

    Shape mixture into walnut-sized balls with wet hands.

  3. 3

    Fry meatballs in butter over medium-high heat, turning until browned on all sides and cooked through, about 10 min.

  4. 4

    For gravy: melt butter in a pan, stir in flour, cook 1 min. Gradually whisk in stock and cream. Simmer until thickened.

  5. 5

    Add meatballs to the gravy and simmer gently for 5 min. Season with soy sauce, salt, and pepper.

  6. 6

    Serve with mashed potatoes and lingonberry jam.

💡

Did You Know?

Finnish meatballs are distinctively seasoned with allspice, setting them apart from their Swedish neighbors' version.

Chef's Notes

Equipment Tips

  • mixing bowl
  • skillet
  • saucepan

Garnishing

fresh parsley, lingonberry jam

Accompaniments

mashed potatoes, pickled cucumber

The Story Behind Lihapullat

Lihapullat are a Finnish comfort food staple, served in homes, school canteens, and workplace cafeterias throughout the country. While similar to Swedish köttbullar, Finnish meatballs are typically larger, heavier on allspice, and served with a darker gravy. They represent the hearty, no-fuss cooking philosophy of Finnish home cuisine.

🕐 Traditionally enjoyed everyday lunch or dinner 📜 Origins: 19th century

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