Karjalanpaisti

Karjalanpaisti

Karjalanpaisti (KAR-yah-lahn-PAHYS-tee)

Karelian Hot Pot

Prep Time 15 min
📈 Difficulty Easy
👥 Servings
6
🔥 Calories 380 kcal

A rustic Karelian stew of mixed meats slow-braised with root vegetables in a single pot until fork-tender and deeply savory.

Nutrition & Info

380 kcal per serving
Protein 32.0g
Carbs 18.0g
Fat 20.0g
Protein Carbs Fat

Dietary

dairy-free nut-free

Equipment Needed

cast iron pot or Dutch oven oven

Presentation Guide

Vessel: cast iron pot

Garnishes: fresh parsley

Accompaniments: rye bread, pickled cucumber, lingonberry jam

Instructions

  1. 1

    Layer meat, onions, carrots, and potatoes in a large cast iron pot.

  2. 2

    Add allspice berries, bay leaves, salt, and water.

  3. 3

    Cover with a tight-fitting lid. Place in oven at 175°C.

  4. 4

    Cook for 3-4 hours, checking once to ensure liquid hasn't dried out. Add water if needed.

  5. 5

    The stew is done when meat is falling apart and vegetables have melted into the sauce.

  6. 6

    Serve straight from the pot with rye bread and pickled cucumber.

💡

Did You Know?

Traditionally, karjalanpaisti was brought to the communal village oven on Saturday evening and slow-cooked overnight for Sunday dinner.

Chef's Notes

Equipment Tips

  • cast iron pot or Dutch oven
  • oven

Garnishing

fresh parsley

Accompaniments

rye bread, pickled cucumber, lingonberry jam

The Story Behind Karjalanpaisti

Karjalanpaisti is the hearty one-pot stew of the Karelian region, where harsh winters demanded filling, long-cooked meals. The dish was historically prepared in the village's communal bread oven, using whatever meats were available. Like karjalanpiirakka, it traveled across Finland with Karelian refugees after World War II.

🕐 Traditionally enjoyed sunday dinner, celebrations 📜 Origins: Medieval Karelia

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