Kalakeitto

Kalakeitto

Kalakeitto (KAH-lah-KAYT-toh)

Fish Soup

Prep Time 15 min
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 258 kcal

A creamy, delicate Finnish fish soup with potatoes, carrots, and fresh dill in a light milk broth, showcasing Nordic simplicity.

Nutrition & Info

260 kcal per serving
Protein 22.0g
Carbs 20.0g
Fat 10.0g
Protein Carbs Fat

Dietary

gluten-free nut-free

Allergen Warnings

⚠ fish ⚠ dairy

Equipment Needed

large pot ladle cutting board

Presentation Guide

Vessel: deep bowl

Garnishes: fresh dill, butter pat

Accompaniments: rye bread, butter

Instructions

  1. 1

    Melt butter in a pot. Add onion and cook 3 min until softened.

  2. 2

    Add potatoes, carrots, allspice, and fish stock. Simmer 15 min until vegetables are tender.

  3. 3

    Add milk and bring to a gentle simmer. Do not boil.

  4. 4

    Add fish cubes and cook 5-7 min until fish is opaque and flakes easily.

  5. 5

    Season with salt and white pepper. Serve with generous fresh dill on top.

💡

Did You Know?

Finland has 188,000 lakes, and kalakeitto has been made on their shores for generations using whatever fish was caught that morning.

Chef's Notes

Equipment Tips

  • large pot
  • ladle
  • cutting board

Garnishing

fresh dill, butter pat

Accompaniments

rye bread, butter

The Story Behind Kalakeitto

Kalakeitto is the everyday fish soup of Finland's lake district, where freshwater fish like perch and pike-perch are abundant. The milk-based broth reflects Finnish cooking's reliance on dairy, while the allspice is a signature Nordic seasoning. Every Finnish family has their own version.

🕐 Traditionally enjoyed lunch or light dinner 📜 Origins: Centuries-old lakeland tradition

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