Hernekeitto

Hernekeitto

Hernekeitto (HER-neh-KAYT-toh)

Pea Soup

Prep Time 12 hours (soaking)
📈 Difficulty Easy
👥 Servings
6
🔥 Calories 287 kcal

A thick, warming Finnish pea soup made from dried yellow peas simmered until velvety smooth, traditionally served every Thursday.

Nutrition & Info

290 kcal per serving
Protein 20.0g
Carbs 45.0g
Fat 3.0g
Protein Carbs Fat

Dietary

vegetarian vegan dairy-free nut-free

Equipment Needed

large pot ladle immersion blender (optional)

Presentation Guide

Vessel: deep ceramic bowl

Garnishes: Finnish mustard, fresh marjoram

Accompaniments: dark rye bread, oven pancake

Instructions

  1. 1

    Drain soaked peas and place in a large pot with 1.5L fresh water. Bring to a boil, skimming any foam.

  2. 2

    Add diced onion and carrots. Reduce heat and simmer for 1.5-2 hours, stirring occasionally.

  3. 3

    When peas are completely soft and falling apart, stir in mustard and marjoram.

  4. 4

    Season generously with salt and pepper. The soup should be very thick.

  5. 5

    Serve hot with Finnish mustard on the side and rye bread.

💡

Did You Know?

Thursday pea soup is such a firm tradition that the Finnish military still serves it every Thursday in mess halls across the country.

Chef's Notes

Equipment Tips

  • large pot
  • ladle
  • immersion blender (optional)

Garnishing

Finnish mustard, fresh marjoram

Accompaniments

dark rye bread, oven pancake

The Story Behind Hernekeitto

Hernekeitto has been Finland's Thursday dish since Catholic medieval times, when pea soup preceded Friday fasting. The tradition survived the Reformation and persists to this day. Schools, military canteens, and restaurants nationwide serve pea soup on Thursdays, followed by oven-baked pancakes for dessert.

🕐 Traditionally enjoyed thursday lunch (tradition since medieval times) 📜 Origins: Medieval

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