🇪🇹 Ethiopian Cuisine

Yataklete Kilkil

Ethiopian Mixed Vegetable Stew

Prep Time 40 min
Servings 4
Difficulty Easy
Calories 212 kcal

A fragrant, turmeric-spiced stew of potatoes, carrots, green beans, and peppers simmered gently until tender and golden.

Ingredients

  • 3 potatoes, cubed
  • 2 carrots, sliced
  • 200g green beans, trimmed
  • 1 green bell pepper, chopped
  • 1 large onion, diced
  • 4 cloves garlic, minced
  • 1 tbsp ginger, grated
  • 1 tsp turmeric
  • 2 tbsp olive oil
  • Salt and black pepper
  • 1 cup water

Instructions

  1. 1 Heat olive oil in a large pot. Add onions and cook for five minutes until softened and lightly golden.
  2. 2 Add garlic, ginger, and turmeric, stirring for one minute until fragrant and the mixture turns bright gold.
  3. 3 Add potatoes and carrots, stir to coat with spices, and cook for three minutes to start the cooking process.
  4. 4 Add green beans, bell pepper, water, salt, and pepper. Cover and simmer for twenty minutes until tender.
  5. 5 Check vegetables and adjust seasoning. The stew should have a light sauce coating all the vegetables.
  6. 6 Serve warm on injera as part of a fasting platter or as a satisfying main dish with bread on the side.

Did You Know?

Kilkil refers to the gentle cooking technique used, where vegetables are simmered rather than fried, preserving their natural colors.

From The Culinary Codex — http://theculinarycodex.com/dish/ethiopian/yataklete-kilkil/