Shiro

Shiro

ሽሮ (SHEE-roh)

Shiro

Prep Time 20 min
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 314 kcal

A smooth, creamy chickpea flour stew seasoned with garlic, ginger, and spices — Ethiopia's most popular everyday dish and a staple during fasting periods.

Nutrition & Info

320 kcal per serving
Protein 18.0g
Carbs 38.0g
Fat 10.0g
Protein Carbs Fat

Dietary

dairy-free nut-free vegan vegetarian

Allergen Warnings

⚠ gluten

Equipment Needed

saucepan wooden spoon whisk

Presentation Guide

Vessel: placed on injera on round tray

Garnishes: olive oil drizzle, berbere spice

Accompaniments: injera

Instructions

  1. 1

    Heat the oil in a large heavy pot over medium heat. Add the diced onions and cook slowly for twelve to fifteen minutes, stirring frequently, until deeply caramelized to a dark golden brown. This patient caramelization is the flavour foundation of the shiro.

  2. 2

    Add the berbere spice blend to the caramelized onions and cook for two minutes, stirring constantly, until the spices darken and become intensely fragrant. The oil should take on a deep red colour from the berbere.

  3. 3

    Add the pureed tomatoes, tomato paste, garlic, and ginger. Cook for eight minutes, stirring regularly, until the mixture reduces to a thick, concentrated paste with the oil beginning to separate and pool at the edges.

  4. 4

    Gradually add the three cups of water while stirring. Bring to a gentle simmer, then begin sprinkling the shiro powder into the pot a few tablespoons at a time, whisking constantly to prevent any lumps from forming in the sauce.

  5. 5

    Continue cooking over medium-low heat for fifteen to twenty minutes, stirring frequently and scraping the bottom of the pot to prevent sticking. The shiro will thicken progressively as the chickpea flour absorbs the liquid and cooks through.

  6. 6

    The finished shiro should have the consistency of thick hummus or porridge, smooth and uniform with no raw flour taste. It should hold its shape when spooned but still flow slowly when the plate is tilted. Season generously with salt.

  7. 7

    Serve the shiro on a large plate of injera, spooning it into a shallow mound in the centre. Drizzle a little niter kibbeh over the top for richness. This is the most common everyday dish in Ethiopia, especially popular during Orthodox fasting periods.

💡

Did You Know?

During Ethiopian Orthodox fasting periods (over 200 days per year), shiro becomes the national comfort food since no animal products are consumed.

Chef's Notes

Equipment Tips

  • saucepan
  • wooden spoon
  • whisk

Garnishing

olive oil drizzle, berbere spice

Accompaniments

injera

The Story Behind Shiro

## The Story
Shiro is a chickpea or bean flour stew originating from northern Ethiopia and southern Eritrea. It evolved as a practical, nutritious, and economical dish in a culture where Orthodox Christian and Muslim fasting periods require abstaining from animal products for roughly 200 days per year. The ground legume base, flavored with berbere spice blend and Ethiopian holy basil (beso bela), provides essential protein during these extended meatless periods.

## On the Calendar
Shiro is the most important fasting food in Ethiopian Orthodox Christian tradition. During the 55-day Lenten fast and numerous other fasting periods throughout the year, shiro becomes the primary protein source for millions. It is also a daily staple regardless of fasting.

## Then & Now
Traditionally served in an earthenware dish called a shekla, shiro comes in several variations: basic shiro wot is made with chickpea flour, while shiro tegabino incorporates niter kibbeh for richer fasting-free days. The dish is always served with injera, the sourdough flatbread that serves as both plate and utensil.

## Legacy
Shiro embodies the Ethiopian genius for creating deeply satisfying, protein-rich food from the humblest ingredients, a culinary tradition shaped by the rhythms of religious devotion.

🕐 Traditionally enjoyed daily staple, especially orthodox and muslim fasting days 📜 Origins: Medieval Ethiopia

Comments (1)

F
Kenji Mar 19, 2026 02:39

Great recipe! I added a bit more spice for my taste. Fantastic.