πŸ‡ΈπŸ‡Ώ Eswatini Cuisine

Emasi with Phuthu

Sour Milk with Crumbly Pap

Prep Time 30 min
Servings 4
Difficulty Easy
Calories 344 kcal

Crumbly dry maize pap served with thick sour milk poured over the top, a traditional pairing that is the quintessential Swazi comfort meal.

Ingredients

  • 3 cups maize meal
  • 3 cups water
  • 1 tsp salt
  • 2 cups thick sour milk or amasi

Instructions

  1. 1 Bring water to a boil in a pot. Add salt and reduce heat to medium-low.
  2. 2 Add maize meal all at once and immediately begin stirring with a wooden spoon or fork to create a crumbly texture.
  3. 3 Unlike smooth porridge, phuthu should be dry and granular. Cook for fifteen minutes, breaking up any clumps constantly.
  4. 4 The phuthu is ready when each grain is cooked through but the overall texture remains loose and crumbly like couscous.
  5. 5 Spoon phuthu into bowls and pour generous amounts of cold sour milk over the top. Eat by mixing each spoonful together.

Did You Know?

In Eswatini, the quality of a homestead's amasi is a source of pride, and families compete informally over who produces the best sour milk.

From The Culinary Codex — http://theculinarycodex.com/dish/eswatini/emasi-with-phuthu/