Hapukapsasupp

Hapukapsasupp

Hapukapsasupp (HAH-poo-KAP-sah-supp)

Sauerkraut Soup

Prep Time 15 min
📈 Difficulty Easy
👥 Servings
6
🔥 Calories 294 kcal

A tangy, soul-warming Estonian sauerkraut soup simmered with smoked chicken, potatoes, and sour cream, perfect for cold Baltic winters.

Nutrition & Info

290 kcal per serving
Protein 18.0g
Carbs 24.0g
Fat 14.0g
Protein Carbs Fat

Dietary

gluten-free nut-free

Allergen Warnings

⚠ dairy

Equipment Needed

large pot ladle cutting board

Presentation Guide

Vessel: deep ceramic bowl

Garnishes: sour cream swirl, fresh dill

Accompaniments: dark rye bread

Instructions

  1. 1

    Melt butter in a large pot, sauté onion until translucent, about 5 min.

  2. 2

    Add sauerkraut and cook 5 min, stirring.

  3. 3

    Add chicken broth, potatoes, smoked chicken, bay leaves, and caraway seeds. Bring to a boil.

  4. 4

    Reduce heat and simmer 25 min until potatoes are tender.

  5. 5

    Stir in sour cream and heat through without boiling.

  6. 6

    Season with salt and pepper. Serve garnished with fresh dill.

💡

Did You Know?

Hapukapsasupp is considered the ultimate Estonian hangover cure — served steaming hot the morning after celebrations.

Chef's Notes

Equipment Tips

  • large pot
  • ladle
  • cutting board

Garnishing

sour cream swirl, fresh dill

Accompaniments

dark rye bread

The Story Behind Hapukapsasupp

Sauerkraut soup reflects Estonia's deep reliance on fermented vegetables to survive the long, dark Baltic winters. The combination of preserved cabbage with smoked meat and dairy creates a dish that is simultaneously tangy, smoky, and creamy. German Baltic settlers brought sauerkraut-making traditions that merged with local Estonian cooking methods, creating a soup that appears on tables from November through March.

🕐 Traditionally enjoyed winter lunch 📜 Origins: 18th century

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