Timtimo

Timtimo

ጥምጥሞ (tim-TEE-moh)

Red Lentil Stew

Prep Time 40 min
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 299 kcal

A comforting Eritrean red lentil stew spiced with berbere and slow-cooked until velvety smooth, a fasting day essential.

Nutrition & Info

300 kcal per serving
Protein 17.0g
Carbs 42.0g
Fat 7.0g
Protein Carbs Fat

Dietary

vegetarian vegan dairy-free nut-free

Equipment Needed

heavy pot wooden spoon

Presentation Guide

Vessel: injera platter

Garnishes: olive oil drizzle

Accompaniments: injera, salad

Instructions

  1. 1

    Sauté onions in olive oil over medium heat for twelve minutes until deeply golden and soft.

  2. 2

    Add garlic, berbere, cumin, and tomato paste, cook for two minutes until fragrant.

  3. 3

    Add rinsed lentils and water, bring to a boil, then reduce to a low simmer.

  4. 4

    Cook covered for twenty-five minutes, stirring occasionally, until lentils completely break down into a thick stew.

  5. 5

    Season with salt and serve on injera, letting the stew soak into the bread.

💡

Did You Know?

Timtimo is often the first dish young Eritrean cooks learn to make, as its forgiving nature makes it perfect for beginners.

Chef's Notes

Equipment Tips

  • heavy pot
  • wooden spoon

Garnishing

olive oil drizzle

Accompaniments

injera, salad

The Story Behind Timtimo

Timtimo is the workhorse of Eritrean home cooking, a dish that has sustained families through daily life and fasting periods for generations. Red lentils cook quickly and provide excellent nutrition, making this stew both practical and nourishing. The dish requires minimal ingredients yet delivers maximum comfort, embodying the Eritrean approach to cooking.

🕐 Traditionally enjoyed fasting days and everyday meals 📜 Origins: Ancient Eritrean

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