Salata

Salata

ሳላጣ (sah-LAH-tah)

Eritrean Fresh Salad

Prep Time 10 min
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 84 kcal

A bright, refreshing salad of diced tomatoes, onions, green peppers, and cilantro dressed with lemon juice and olive oil.

Nutrition & Info

80 kcal per serving
Protein 2.0g
Carbs 10.0g
Fat 4.0g
Protein Carbs Fat

Dietary

dairy-free gluten-free nut-free

Equipment Needed

cutting board sharp knife mixing bowl

Presentation Guide

Vessel: small bowl or plate

Garnishes: cilantro sprigs

Accompaniments: all Eritrean dishes

Instructions

  1. 1

    Dice tomatoes, onion, and green pepper into small, uniform pieces and place in a mixing bowl.

  2. 2

    Add minced jalapeño and chopped cilantro to the vegetables.

  3. 3

    Dress with lemon juice, olive oil, salt, and pepper, toss gently to combine.

  4. 4

    Let sit for five minutes to allow flavors to meld before serving.

  5. 5

    Serve alongside injera platters or with grilled meats and fish.

💡

Did You Know?

No Eritrean meal is complete without salata, which provides a cool, fresh contrast to the warm, spiced dishes.

Chef's Notes

Equipment Tips

  • cutting board
  • sharp knife
  • mixing bowl

Garnishing

cilantro sprigs

Accompaniments

all Eritrean dishes

The Story Behind Salata

Salata is the essential fresh element on every Eritrean table, providing crunch, acidity, and brightness to balance the rich stews and spiced meats. The simplicity of this salad belies its importance in the overall composition of an Eritrean meal, where balance between hot and cool, spiced and fresh, is paramount.

🕐 Traditionally enjoyed accompaniment to every meal 📜 Origins: Traditional

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