🇪🇷 Eritrean Cuisine

Ga'at

Eritrean Porridge

Prep Time 30 min
Servings 4
Difficulty Medium
Calories 410 kcal

A dense, smooth wheat flour porridge served with a well of spiced tesmi and berbere in the center, surrounded by yogurt.

Ingredients

  • 2 cups wheat flour
  • 3 cups water
  • 1/2 tsp salt
  • 4 tbsp tesmi (spiced butter)
  • 1 tbsp berbere
  • 1 cup plain yogurt

Instructions

  1. 1 Bring water and salt to a boil in a heavy pot over high heat.
  2. 2 Gradually add wheat flour while stirring vigorously with a strong wooden spoon to prevent lumps.
  3. 3 Continue stirring energetically for ten minutes as the mixture thickens into a very dense, smooth porridge.
  4. 4 Mound the porridge on a serving plate, make a deep well in the center with the back of a spoon.
  5. 5 Fill the well with melted tesmi mixed with berbere, and surround the porridge with spoonfuls of yogurt.
  6. 6 Eat by pinching pieces of porridge and dipping them into the spiced butter and yogurt.

Did You Know?

Ga'at is traditionally served to new mothers in Eritrea for forty days after giving birth, believed to restore strength and promote milk production.

From The Culinary Codex — http://theculinarycodex.com/dish/eritrean/ga-at/