🇬🇶 Equatorial Guinean Cuisine

Akwadu

Baked Coconut Bananas

Prep Time 30 min
Servings 4
Difficulty Easy
Calories 270 kcal

Sweet ripe bananas baked with coconut cream, citrus juice, and a dusting of cinnamon until caramelized and bubbling. A tropical dessert of elegant simplicity.

Ingredients

  • 6 ripe bananas
  • 200ml coconut cream
  • 3 tbsp brown sugar
  • Juice of 2 oranges
  • Juice of 1 lime
  • 1 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 2 tbsp shredded coconut
  • 1 tbsp butter or coconut oil

Instructions

  1. 1 Preheat the oven to 180C. Grease a baking dish with butter or coconut oil.
  2. 2 Peel the bananas and cut them in half lengthwise. Arrange them cut-side up in a single layer in the baking dish.
  3. 3 Mix the coconut cream with orange juice, lime juice, brown sugar, cinnamon, and nutmeg in a bowl until well combined.
  4. 4 Pour the coconut-citrus mixture evenly over the bananas. Sprinkle the shredded coconut on top.
  5. 5 Bake for twenty to twenty-five minutes until the bananas are soft, the sauce is bubbling, and the coconut is lightly toasted.
  6. 6 Serve warm directly from the baking dish. The caramelized sauce becomes a rich, tropical syrup.

Did You Know?

Akwadu is one of the few traditional Central African desserts, as most meals in the region end with fresh tropical fruit rather than a prepared sweet course.

From The Culinary Codex — http://theculinarycodex.com/dish/equatorial-guinean/akwadu/