🇦🇪 Emirati Cuisine

Chicken Harees

Chicken Wheat Porridge

Prep Time 30 min
Servings 6
Difficulty Easy
Calories 349 kcal

Slow-cooked wheat berries and chicken beaten into a smooth, comforting porridge enriched with a pool of melted ghee. Lighter than the lamb version, equally soul-warming.

Ingredients

  • 500g chicken thighs, bone-in
  • 2 cups crushed wheat (jareesh)
  • 1 onion, quartered
  • 2 tbsp ghee
  • 1 tsp salt
  • 1/2 tsp ground cinnamon
  • 6 cups water
  • Extra ghee for serving

Instructions

  1. 1 Soak crushed wheat in water for 2 hours. Drain.
  2. 2 Place chicken, onion, and salt in a heavy pot with 6 cups water. Bring to a boil, skimming foam.
  3. 3 Add soaked wheat, reduce heat to very low, and cook covered for 2-3 hours, stirring occasionally to prevent sticking.
  4. 4 Remove chicken, shred meat off bones, and return meat to pot. Discard bones.
  5. 5 Beat the mixture vigorously with a whisk or use a hand blender until smooth and porridge-like.
  6. 6 Serve in shallow bowls with a generous pool of melted ghee and a dusting of cinnamon on top.

Did You Know?

During Ramadan in the UAE, mosques distribute free bowls of harees to worshippers after evening prayers.

From The Culinary Codex — http://theculinarycodex.com/dish/emirati/harees-chicken/