Patacones

Patacones

Patacones (pah-tah-KOH-nehs)

Twice-Fried Green Plantain Discs

Prep Time 10 min
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 240 kcal

Thick rounds of green plantain, fried, smashed flat, and fried again until shatteringly crispy — Ecuador's essential accompaniment to coastal meals.

Nutrition & Info

230 kcal per serving
Protein 2.0g
Carbs 40.0g
Fat 8.0g
Protein Carbs Fat

Dietary

vegetarian vegan dairy-free gluten-free nut-free

Equipment Needed

deep skillet tostonera or flat press paper towels

Presentation Guide

Vessel: basket or plate

Garnishes: salt, lime

Accompaniments: aji, ceviche, encocado

Instructions

  1. 1

    Peel plantains and cut into 2cm thick rounds.

  2. 2

    Fry in hot oil at 160°C for 4-5 min until pale golden and slightly soft. Remove.

  3. 3

    Flatten each piece with a tostonera or cup bottom to about 5mm thick.

  4. 4

    Fry again at 180°C for 2-3 min until deep golden and crispy.

  5. 5

    Drain on paper towels, sprinkle with salt immediately.

  6. 6

    Serve hot alongside encocado, ceviche, or any coastal dish.

💡

Did You Know?

In coastal Ecuador, patacones are sometimes used as edible plates — topped with ceviche or shrimp, they replace bread and utensils entirely.

Chef's Notes

Equipment Tips

  • deep skillet
  • tostonera or flat press
  • paper towels

Garnishing

salt, lime

Accompaniments

aji, ceviche, encocado

The Story Behind Patacones

Patacones are fundamental to coastal Ecuadorian cuisine, where green plantain replaces bread as the primary starch. The double-frying technique was developed by Afro-Ecuadorian and indigenous communities along the coast. No coastal meal is considered complete without a stack of crispy patacones on the table.

🕐 Traditionally enjoyed accompaniment to any coastal meal 📜 Origins: Pre-Columbian

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