🇪🇨 Ecuadorian Cuisine

Humitas

Fresh Corn Tamales

Prep Time 40 min
Servings 8
Difficulty Medium
Calories 258 kcal

Sweet and savory steamed bundles of fresh ground corn mixed with cheese, wrapped in corn husks — a delicate Andean treat that celebrates the corn harvest.

Ingredients

  • 8 ears fresh corn (with husks)
  • 200g queso fresco, crumbled
  • 2 eggs
  • 3 tbsp butter, melted
  • 1 tbsp sugar
  • 1 tsp salt
  • 1 tsp baking powder
  • Corn husks for wrapping

Instructions

  1. 1 Carefully remove corn husks intact and set aside. Cut kernels from cobs.
  2. 2 Grind corn kernels in a food processor until you have a thick, slightly chunky paste.
  3. 3 Mix ground corn with eggs, melted butter, cheese, sugar, salt, and baking powder.
  4. 4 Place 2-3 tbsp of mixture on a corn husk. Fold into a rectangular packet and tie with a strip of husk.
  5. 5 Steam humitas for 40-45 min until firm and the husk pulls away cleanly.
  6. 6 Serve warm, unwrapping at the table. Pair with coffee or hot chocolate.

Did You Know?

Humitas are only made during corn harvest season (February-April) — making them out of season with dried corn is considered a culinary offense.

From The Culinary Codex — http://theculinarycodex.com/dish/ecuadorian/humitas/