Τταλαττούρι

Τταλαττούρι

Τταλαττούρι (tah-lah-TOO-ree)

Cypriot Yogurt Dip

Prep Time 15 min
📈 Difficulty Easy
👥 Servings
6
🔥 Calories 81 kcal

A refreshing Cypriot yogurt dip made with grated cucumber, crushed garlic, and dried mint, thicker and mintier than its Greek cousin tzatziki.

Nutrition & Info

85 kcal per serving
Protein 5.0g
Carbs 4.0g
Fat 5.0g
Protein Carbs Fat

Dietary

vegetarian gluten-free nut-free

Allergen Warnings

⚠ dairy

Equipment Needed

mixing bowl box grater sieve

Presentation Guide

Vessel: shallow ceramic bowl

Garnishes: dried mint, olive oil drizzle

Accompaniments: warm pita, raw vegetables

Instructions

  1. 1

    Grate cucumber coarsely, place in a sieve, salt lightly, and squeeze out all moisture.

  2. 2

    Combine strained yogurt with the drained cucumber in a bowl.

  3. 3

    Add crushed garlic, dried mint, olive oil, and salt. Mix thoroughly.

  4. 4

    Cover and refrigerate for at least 1 hour to let flavours meld.

  5. 5

    Drizzle with olive oil and extra mint before serving.

💡

Did You Know?

Cypriots use dried mint instead of dill, which is the key difference from Greek tzatziki — a distinction they will passionately defend.

Chef's Notes

Equipment Tips

  • mixing bowl
  • box grater
  • sieve

Garnishing

dried mint, olive oil drizzle

Accompaniments

warm pita, raw vegetables

The Story Behind Τταλαττούρι

Ttalattouri reflects the ancient Mediterranean tradition of combining strained dairy with fresh vegetables and herbs. The Cypriot version is distinguished by its generous use of dried mint, giving it a distinctly warm, herbaceous flavour. It appears at every meze table on the island.

🕐 Traditionally enjoyed meze, any meal 📜 Origins: Ancient dairy traditions

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