Ταχινόπιτα

Ταχινόπιτα

Ταχινόπιτα (tah-hee-NOH-pee-tah)

Cypriot Tahini Pie

Prep Time 45 min
📈 Difficulty Medium
👥 Servings
10
🔥 Calories 318 kcal

A traditional Lenten spiral pie made with a tahini-filled pastry dough, sweetened with grape molasses and spiced with cinnamon — completely vegan and deeply satisfying.

Nutrition & Info

310 kcal per serving
Protein 8.0g
Carbs 40.0g
Fat 14.0g
Protein Carbs Fat

Dietary

vegetarian vegan dairy-free nut-free

Allergen Warnings

⚠ sesame ⚠ gluten

Equipment Needed

rolling pin large baking sheet mixing bowl

Presentation Guide

Vessel: round baking tray

Garnishes: sesame seeds, cinnamon dusting

Accompaniments: Cypriot coffee

Instructions

  1. 1

    Make dough: combine flour, salt, warm water, and olive oil. Knead until smooth. Rest 30 minutes.

  2. 2

    Mix tahini with grape molasses, cinnamon, and sugar to make the filling.

  3. 3

    Roll dough into a large thin rectangle. Spread tahini filling evenly over the surface.

  4. 4

    Roll up tightly into a long log, then coil into a spiral shape on a greased baking sheet.

  5. 5

    Brush the top with a little water and sprinkle generously with sesame seeds.

  6. 6

    Bake at 180°C for 35-40 minutes until golden brown. Cool before slicing.

💡

Did You Know?

This pie is the star of Cypriot Lenten baking — proof that vegan desserts have been delicious in the Mediterranean for centuries.

Chef's Notes

Equipment Tips

  • rolling pin
  • large baking sheet
  • mixing bowl

Garnishing

sesame seeds, cinnamon dusting

Accompaniments

Cypriot coffee

The Story Behind Ταχινόπιτα

Tahinopita emerged from the Orthodox fasting tradition, when dairy, eggs, and meat were forbidden for weeks. Cypriot bakers created this rich, satisfying pie using tahini and grape molasses as substitutes. It remains deeply associated with Clean Monday and the Lenten season.

🕐 Traditionally enjoyed lent, fasting days 📜 Origins: Byzantine-era Cyprus

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