Λούντζα Βοδινή

Λούντζα Βοδινή

Λούντζα Βοδινή (LOON-zah vo-dee-NEE)

Cured Beef Loin

Prep Time 30 min
📈 Difficulty Hard
👥 Servings
10
🔥 Calories 183 kcal

A Cypriot cured and smoked beef loin marinated in red wine and coriander seeds, air-dried and thinly sliced — a no-meat adaptation of the island's classic charcuterie.

Nutrition & Info

180 kcal per serving
Protein 28.0g
Carbs 2.0g
Fat 7.0g
Protein Carbs Fat

Dietary

dairy-free gluten-free nut-free

Equipment Needed

large container butchers twine smoker or oven sharp knife

Presentation Guide

Vessel: wooden cutting board

Garnishes: coriander seeds, capers

Accompaniments: halloumi, olives, crusty bread

Instructions

  1. 1

    Trim beef loin of excess fat and silverskin.

  2. 2

    Combine wine, coriander seeds, salt, sugar, bay leaves, and peppercorns in a container.

  3. 3

    Submerge beef in the marinade. Refrigerate for 5-7 days, turning daily.

  4. 4

    Remove beef, pat dry, and tie with butchers twine.

  5. 5

    Cold-smoke for 4-6 hours (or oven-dry at 70°C for 3 hours).

  6. 6

    Hang in a cool, dry place for 2-3 weeks until firm. Slice paper-thin to serve.

💡

Did You Know?

This beef adaptation preserves the iconic Cypriot wine-and-coriander curing flavour profile while omitting pork entirely.

Chef's Notes

Equipment Tips

  • large container
  • butchers twine
  • smoker or oven
  • sharp knife

Garnishing

coriander seeds, capers

Accompaniments

halloumi, olives, crusty bread

The Story Behind Λούντζα Βοδινή

Traditional Cypriot charcuterie relies on wine and coriander as the core curing flavours. This beef loin version adapts centuries-old preservation techniques to create a deeply flavourful cured meat that celebrates the island's culinary identity without using pork.

🕐 Traditionally enjoyed meze, holidays 📜 Origins: Cypriot curing traditions

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