Κουπέπια

Κουπέπια

Κουπέπια (koo-PEH-pee-ah)

Stuffed Vine Leaves

Prep Time 1 hour
📈 Difficulty Medium
👥 Servings
6
🔥 Calories 284 kcal

Vine leaves wrapped tightly around a savoury filling of rice, minced beef, tomato, fresh mint, and warm spices, simmered slowly in tomato broth until tender and aromatic.

Nutrition & Info

280 kcal per serving
Protein 14.0g
Carbs 30.0g
Fat 12.0g
Protein Carbs Fat

Dietary

dairy-free gluten-free nut-free

Equipment Needed

large pot mixing bowl cutting board

Presentation Guide

Vessel: oval ceramic platter

Garnishes: lemon wedges, fresh mint

Accompaniments: thick yogurt, crusty bread

Instructions

  1. 1

    Blanch vine leaves in boiling water for 2 minutes, drain and pat dry.

  2. 2

    Mix minced beef with rice, diced onions, grated tomato, mint, parsley, cinnamon, cumin, 2 tbsp olive oil, salt, and pepper.

  3. 3

    Place a spoonful of filling on each vine leaf near the stem, fold sides inward, and roll tightly.

  4. 4

    Line the pot bottom with torn leaves. Pack rolls seam-side down in tight layers.

  5. 5

    Pour tomato broth, lemon juice, and remaining olive oil over the rolls. Place a heavy plate on top.

  6. 6

    Simmer on low heat for 60-70 minutes until rice is tender and leaves are silky.

💡

Did You Know?

Cypriot grandmothers say you can judge a bride by the tightness of her koupepia — each roll must be no thicker than a finger.

Chef's Notes

Equipment Tips

  • large pot
  • mixing bowl
  • cutting board

Garnishing

lemon wedges, fresh mint

Accompaniments

thick yogurt, crusty bread

The Story Behind Κουπέπια

Koupepia arrived in Cyprus through Ottoman culinary influence and became a cornerstone of Cypriot Sunday feasts. The Cypriot version is distinguished by generous use of fresh mint, cinnamon, and lemon. Every family guards their proportions as a closely held secret passed through generations.

🕐 Traditionally enjoyed sunday family lunch 📜 Origins: Ottoman-era Cyprus

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