🇨🇺 Cuban Cuisine

Potaje de Garbanzos

Cuban Chickpea Stew

Prep Time 15 min + soaking
Servings 6
Difficulty Easy
Calories 344 kcal

A hearty, thick chickpea stew simmered with potatoes, calabaza squash, and sofrito — a warming Cuban legume potaje perfect for cooler evenings.

Ingredients

  • 500g dried chickpeas, soaked overnight
  • 2 potatoes, cubed
  • 200g calabaza squash, cubed
  • 1 onion, diced
  • 1 green bell pepper, diced
  • 4 cloves garlic, minced
  • 2 tsp cumin
  • 1 tsp smoked paprika
  • 2 tbsp olive oil
  • 2 tbsp tomato paste
  • Salt and pepper
  • Cilantro for garnish

Instructions

  1. 1 Drain soaked chickpeas. Cover with fresh water by 5cm. Bring to a boil, then simmer 1 hour until almost tender.
  2. 2 Make sofrito: sauté onion, bell pepper, and garlic in olive oil until softened. Add cumin, paprika, and tomato paste.
  3. 3 Add sofrito, potatoes, and calabaza to the chickpeas. Simmer 30 min until all vegetables are tender and broth thickens.
  4. 4 Mash some of the potatoes and squash against the pot sides to thicken further.
  5. 5 Season with salt and pepper. Serve in deep bowls with cilantro.

Did You Know?

Cuban potajes rotate by day of the week in many households — black beans Monday, garbanzos Wednesday, lentils Friday.

From The Culinary Codex — http://theculinarycodex.com/dish/cuban/potaje-de-garbanzos/