Plátanos Maduros

Plátanos Maduros

Plátanos Maduros (PLAH-tah-nohs mah-DOO-rohs)

Fried Sweet Plantains

Prep Time 5 min
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 220 kcal

Ripe plantain slices fried until caramelized and golden with crispy edges and a sweet, custard-like interior — the beloved Cuban accompaniment.

Nutrition & Info

210 kcal per serving
Protein 1.0g
Carbs 36.0g
Fat 8.0g
Protein Carbs Fat

Dietary

vegetarian vegan dairy-free gluten-free nut-free

Equipment Needed

skillet paper towels spatula

Presentation Guide

Vessel: side plate

Garnishes: salt

Accompaniments: rice, black beans, any main dish

Instructions

  1. 1

    Peel plantains and cut on a diagonal into 1cm thick slices.

  2. 2

    Heat oil in a skillet over medium heat.

  3. 3

    Fry plantain slices 2-3 min per side until deep golden and caramelized.

  4. 4

    Drain on paper towels. Sprinkle with a tiny pinch of salt.

  5. 5

    Serve immediately while hot and caramelized.

💡

Did You Know?

The key to perfect maduros is patience — the plantains must be almost completely black before cooking, which can take a week of waiting on the counter.

Chef's Notes

Equipment Tips

  • skillet
  • paper towels
  • spatula

Garnishing

salt

Accompaniments

rice, black beans, any main dish

The Story Behind Plátanos Maduros

Plantains arrived in Cuba via the Canary Islands and West Africa during the colonial period, quickly becoming a dietary staple. The simple act of frying ripe plantains became an art form, with each cook having their own preferred thickness and degree of caramelization. Maduros appear on virtually every Cuban plate as the sweet counterpoint to savory beans and rice.

🕐 Traditionally enjoyed accompaniment to any meal 📜 Origins: Caribbean tradition

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