Bistec de Palomilla

Bistec de Palomilla

Bistec de Palomilla (bee-STEHK deh pah-loh-MEE-yah)

Cuban-Style Thin Steak

Prep Time 15 min
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 392 kcal

A paper-thin beef steak pounded tender, marinated in lime and garlic, and pan-seared with caramelized onions — the everyday Cuban steak.

Nutrition & Info

390 kcal per serving
Protein 36.0g
Carbs 8.0g
Fat 24.0g
Protein Carbs Fat

Dietary

dairy-free gluten-free nut-free

Equipment Needed

meat mallet large skillet cutting board

Presentation Guide

Vessel: dinner plate

Garnishes: caramelized onions, parsley, lime wedges

Accompaniments: white rice, black beans, maduros

Instructions

  1. 1

    Pound steaks to about 3mm thickness between plastic wrap.

  2. 2

    Marinate in lime juice, garlic, cumin, salt, and pepper for 30 min.

  3. 3

    Heat oil in a large skillet over high heat. Sear steaks 2 min per side until browned. Remove.

  4. 4

    In the same skillet, cook onions until deeply caramelized, about 10 min.

  5. 5

    Return steaks to the pan briefly. Top with caramelized onions.

  6. 6

    Serve immediately with rice, beans, and maduros.

💡

Did You Know?

Palomilla steak is so thin it cooks in under 4 minutes total — Cuban cooks say if you walk away from the stove, you have already overcooked it.

Chef's Notes

Equipment Tips

  • meat mallet
  • large skillet
  • cutting board

Garnishing

caramelized onions, parsley, lime wedges

Accompaniments

white rice, black beans, maduros

The Story Behind Bistec de Palomilla

Bistec de palomilla is the everyday working-class steak of Cuba, named after the palomilla butterfly because the thin cut resembles spread wings. The technique of pounding and quick-searing tough cuts made quality beef accessible to everyone. It is the most commonly ordered dish in Cuban restaurants worldwide.

🕐 Traditionally enjoyed lunch or dinner 📜 Origins: Cuban criollo tradition

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