Ngulu ya Bisso

Ngulu ya Bisso

Ngulu ya Bisso (n-GOO-loo yah BEE-soh)

Braised Beef with Spinach

Prep Time 1 hour 30 min
📈 Difficulty Medium
👥 Servings
6
🔥 Calories 454 kcal

Tender beef chunks braised slowly with fresh spinach, tomatoes, and onions in a savory palm oil sauce. A hearty everyday Congolese dish that transforms simple ingredients into a satisfying meal.

Nutrition & Info

450 kcal per serving
Protein 32.0g
Carbs 14.0g
Fat 30.0g
Protein Carbs Fat

Dietary

dairy-free gluten-free nut-free

Equipment Needed

large heavy pot wooden spoon sharp knife cutting board

Instructions

  1. 1

    Season beef cubes with salt and black pepper. Heat palm oil in a large heavy pot over high heat and brown the beef in batches until deeply colored on all sides.

  2. 2

    Remove the beef and saute sliced onions in the same pot for five minutes. Add garlic and cook one minute until fragrant and beginning to turn golden.

  3. 3

    Add diced tomatoes and the whole scotch bonnet pepper. Cook for eight minutes, stirring occasionally, until the tomatoes break down into a thick paste.

  4. 4

    Return the browned beef to the pot. Add water and bouillon cube. Bring to a boil, then reduce heat, cover, and simmer for fifty minutes until beef is tender.

  5. 5

    Add the chopped spinach in batches, stirring each addition until wilted before adding more. The spinach will reduce dramatically in volume as it cooks.

  6. 6

    Simmer uncovered for ten more minutes until the sauce thickens and the spinach is fully incorporated. Serve hot over steamed rice or with fufu.

💡

Did You Know?

In Congolese home cooking, the quality of a cook is often judged by how well they balance the richness of palm oil with the freshness of green vegetables in their stews.

Chef's Notes

Equipment Tips

  • large heavy pot
  • wooden spoon
  • sharp knife
  • cutting board

The Story Behind Ngulu ya Bisso

This everyday Congolese stew exemplifies the practical home cooking tradition of the Republic of Congo, where palm oil provides the cooking fat base and leafy greens stretch the meat to feed large families. The combination of braised beef with greens in palm oil sauce is a template found across Central African cuisines, with each household adding their signature touch through spice choices and cooking times.

🕐 Traditionally enjoyed lunch or dinner 📜 Origins: Traditional home cooking

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