Kanda

Kanda

Kanda (KAHN-dah)

Congolese Meat Balls in Sauce

Prep Time 50 min
📈 Difficulty Medium
👥 Servings
4
🔥 Calories 428 kcal

Seasoned ground beef balls simmered in a spiced tomato and palm oil sauce with onions and garlic. These Congolese meatballs are tender, juicy, and perfect served over rice.

Nutrition & Info

420 kcal per serving
Protein 28.0g
Carbs 16.0g
Fat 28.0g
Protein Carbs Fat

Dietary

dairy-free gluten-free nut-free

Equipment Needed

mixing bowl large skillet or pot wooden spoon sharp knife

Instructions

  1. 1

    Combine ground beef with grated onion, half the garlic, egg, salt, pepper, and cumin. Mix well with your hands until the mixture is uniform and binds together.

  2. 2

    Form the mixture into golf-ball-sized meatballs, rolling them firmly between your palms. You should get about sixteen to twenty meatballs.

  3. 3

    Heat palm oil in a large skillet. Brown the meatballs in batches on all sides for about five minutes. Remove and set aside.

  4. 4

    In the same pan, saute sliced onion for five minutes. Add remaining garlic, diced tomatoes, and scotch bonnet pepper. Cook ten minutes until a thick sauce forms.

  5. 5

    Return meatballs to the sauce, add one cup of water, and simmer covered for twenty minutes until the meatballs are cooked through and the sauce is rich.

  6. 6

    Garnish with fresh parsley and serve over steamed rice or with boiled plantains.

💡

Did You Know?

Kanda meatballs are a favorite dish for Congolese children, who often help their mothers roll the meatballs as one of their first kitchen tasks.

Chef's Notes

Equipment Tips

  • mixing bowl
  • large skillet or pot
  • wooden spoon
  • sharp knife

The Story Behind Kanda

Kanda reflects the practical ingenuity of Congolese home cooks who stretch ground meat into a satisfying meal for the whole family. While meatball dishes exist worldwide, the Congolese version is distinguished by its palm oil base, the use of scotch bonnet peppers for heat, and the technique of simmering in a rich tomato sauce that infuses the meatballs with flavor.

🕐 Traditionally enjoyed lunch or dinner 📜 Origins: Traditional Congolese recipe

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