Feuilles de Manioc au Poisson

Feuilles de Manioc au Poisson

Feuilles de Manioc au Poisson (FOY deh mah-nee-OK oh pwah-SOHN)

Cassava Leaves with Fish

Prep Time 1 hour 30 min
📈 Difficulty Medium
👥 Servings
6
🔥 Calories 416 kcal

Tender cassava leaves cooked down with smoked fish, palm oil, and peanuts into a thick, savory stew bursting with layers of smoky, nutty, and earthy flavors.

Nutrition & Info

400 kcal per serving
Protein 24.0g
Carbs 26.0g
Fat 24.0g
Protein Carbs Fat

Dietary

gluten-free dairy-free

Allergen Warnings

⚠ fish ⚠ peanuts

Equipment Needed

large heavy pot mortar and pestle wooden spoon sharp knife

Instructions

  1. 1

    Shred cassava leaves very finely and boil in water for twenty minutes to remove bitterness. Drain well and squeeze out excess moisture.

  2. 2

    Soak smoked fish briefly, then remove bones and skin. Flake into large pieces. Grind roasted peanuts into a coarse paste.

  3. 3

    Heat palm oil in a large pot. Saute diced onions for five minutes until softened. Add garlic and cook one minute.

  4. 4

    Add drained cassava leaves, cubed eggplant, ground peanut paste, scotch bonnet pepper, bouillon cube, and two cups of water.

  5. 5

    Simmer covered on low heat for forty-five minutes, stirring occasionally, until the leaves are very tender and the stew is thick.

  6. 6

    Add flaked smoked fish in the last ten minutes of cooking. Stir gently to distribute without breaking the fish too much. Serve with fufu or rice.

💡

Did You Know?

The addition of ground peanuts to cassava leaf stew is a distinctly Republic of Congo touch that differentiates their version from the DRC's simpler preparations.

Chef's Notes

Equipment Tips

  • large heavy pot
  • mortar and pestle
  • wooden spoon
  • sharp knife

The Story Behind Feuilles de Manioc au Poisson

This dish represents the sophisticated evolution of basic cassava leaf cooking in the Republic of Congo. The addition of smoked fish and ground peanuts creates a complex flavor profile with protein from multiple sources. Peanuts, introduced to Africa from South America, became an essential ingredient in Congolese cuisine, adding richness and body to vegetable stews.

🕐 Traditionally enjoyed lunch or dinner 📜 Origins: Traditional Central African cooking

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