Changua

Changua

Changua (CHAHN-gwah)

Milk and Egg Soup

Prep Time 5 min
📈 Difficulty Easy
👥 Servings
2
🔥 Calories 278 kcal

A simple, soothing Boyacá breakfast soup of milk and water with poached eggs, scallions, and stale bread — Colombia's original comfort breakfast.

Nutrition & Info

280 kcal per serving
Protein 16.0g
Carbs 22.0g
Fat 14.0g
Protein Carbs Fat

Dietary

vegetarian nut-free

Allergen Warnings

⚠ dairy ⚠ eggs ⚠ gluten

Equipment Needed

saucepan ladle

Presentation Guide

Vessel: deep ceramic bowl

Garnishes: cilantro, scallions

Accompaniments: extra bread

Instructions

  1. 1

    Combine milk and water in a saucepan. Heat until simmering.

  2. 2

    Add scallions and salt. Simmer gently 3 min.

  3. 3

    Crack eggs directly into the simmering liquid. Poach 3-4 min until whites are set but yolks remain runny.

  4. 4

    Place a slice of bread in each bowl. Ladle soup over bread.

  5. 5

    Add a pat of butter and cilantro. Serve immediately.

💡

Did You Know?

Changua divides Colombians — Bogotanos love it passionately, while coastal Colombians often find the idea of milk soup bizarre.

Chef's Notes

Equipment Tips

  • saucepan
  • ladle

Garnishing

cilantro, scallions

Accompaniments

extra bread

The Story Behind Changua

Changua traces back to the Muisca civilization of the Boyacá highlands, where the cold mountain climate demanded warming breakfasts. Spanish colonizers added milk and bread to the indigenous egg broth. It remains a deeply nostalgic morning ritual in highland Colombia.

🕐 Traditionally enjoyed breakfast 📜 Origins: Muisca indigenous era

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