板面 (Ban Mian)

板面 (Ban Mian)

板面 (bahn myen)

Ban Mian

Prep Time 45 minutes
📈 Difficulty Medium
👥 Servings
4

A Fujian hand-pulled flat noodle soup with minced pork, anchovies, leafy greens, and a poached egg in a savory anchovy-pork broth. Rustic and deeply satisfying.

Nutrition & Info

349 kcal per serving
Protein 20.2g
Carbs 33.0g
Fat 14.9g
Protein Carbs Fat

Allergen Warnings

⚠ gluten ⚠ eggs ⚠ fish ⚠ soy

Instructions

  1. 1

    Make dough with flour, egg, and water, rest thirty minutes.

  2. 2

    Simmer dried anchovies to make a savory broth base.

  3. 3

    Tear dough into flat irregular noodle pieces by hand.

  4. 4

    Cook noodles in the anchovy broth with minced pork.

  5. 5

    Add greens and poach an egg on top of each bowl, garnish with fried shallots.

💡

Did You Know?

Ban Mian is one of the few noodle dishes where the noodles are torn by hand rather than cut or pulled, giving each piece a unique shape.

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