Poisson en Papillote

Poisson en Papillote

Poisson en Papillote (pwah-SON on pah-pee-YOHT)

Fish Steamed in Leaves

Prep Time 50 min
📈 Difficulty Medium
👥 Servings
4
🔥 Calories 293 kcal

Fresh fish wrapped in banana leaves with tomatoes, onions, and aromatic spices, then steamed until the flesh is impossibly tender and infused with smoky, herbal flavors. A refined dish from southern Chad riverine communities.

Nutrition & Info

290 kcal per serving
Protein 34.0g
Carbs 10.0g
Fat 13.0g
Protein Carbs Fat

Dietary

dairy-free gluten-free nut-free

Allergen Warnings

⚠ fish

Equipment Needed

banana leaves or foil steamer or pot with rack sharp knife string for tying

Instructions

  1. 1

    Soften banana leaves by passing them briefly over an open flame or blanching in hot water. Cut into large squares big enough to wrap each fillet.

  2. 2

    Season fish fillets with salt, lemon juice, and a drizzle of groundnut oil. Let marinate for fifteen minutes.

  3. 3

    Place each fillet on a banana leaf square. Top with tomato slices, onion rings, garlic, hot pepper slices, and fresh basil.

  4. 4

    Fold the banana leaf around the fish to create a sealed packet, tying with string if needed to keep closed.

  5. 5

    Place packets in a steamer or on a rack over simmering water. Steam for twenty minutes until the fish is cooked through and flaky.

  6. 6

    Serve the packets unopened and let each diner unwrap their own parcel at the table, releasing the fragrant steam.

💡

Did You Know?

The banana leaf imparts a subtle, earthy flavor to the fish that cannot be replicated by aluminum foil, which is why traditional cooks insist on using fresh leaves.

Chef's Notes

Equipment Tips

  • banana leaves or foil
  • steamer or pot with rack
  • sharp knife
  • string for tying

The Story Behind Poisson en Papillote

Cooking fish in banana leaves is an ancient technique practiced along the rivers of southern Chad, where both fish and banana plants are abundant. The method seals in moisture and creates a natural steaming environment that produces incredibly tender, flavorful fish. This cooking style reflects the deep connection between southern Chadian communities and their riverine environment.

🕐 Traditionally enjoyed lunch or dinner 📜 Origins: Southern Chadian riverine traditions

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