Maharagwe

Maharagwe

Maharagwe (mah-hah-RAG-way)

Chadian Spiced Bean Stew

Prep Time 1 hour 30 min
📈 Difficulty Easy
👥 Servings
6
🔥 Calories 276 kcal

Hearty red kidney beans simmered in a thick, aromatic tomato and onion sauce with warming spices. This protein-rich stew is a staple for Chadian families, served over rice or alongside boule for a filling, affordable meal.

Nutrition & Info

280 kcal per serving
Protein 16.0g
Carbs 44.0g
Fat 4.0g
Protein Carbs Fat

Dietary

vegetarian vegan dairy-free gluten-free nut-free

Equipment Needed

large pot wooden spoon colander

Instructions

  1. 1

    Drain soaked kidney beans and place in a large pot. Cover with fresh water and boil for forty-five minutes until beans are tender but not mushy.

  2. 2

    In a separate pan, heat oil and saute diced onions and garlic until golden, about five minutes.

  3. 3

    Add chopped tomatoes, cumin, and turmeric. Cook until tomatoes break down into a thick sauce, roughly ten minutes.

  4. 4

    Add the cooked beans to the tomato sauce along with bouillon cube and salt. Add enough water to create a stew consistency.

  5. 5

    Simmer everything together for twenty minutes, allowing the beans to absorb the flavors of the sauce.

  6. 6

    Garnish with fresh cilantro and serve hot over rice or with boule. The stew thickens further as it cools.

💡

Did You Know?

Beans are one of the most affordable protein sources in Chad, making maharagwe a democratic dish enjoyed by families of all economic backgrounds across the country.

Chef's Notes

Equipment Tips

  • large pot
  • wooden spoon
  • colander

The Story Behind Maharagwe

Maharagwe is a staple of everyday Chadian cooking that demonstrates the importance of legumes in the national diet. Kidney beans provide essential protein in a country where meat is not always affordable or available, and this simple stew has fed generations of Chadian families. The dish name has Swahili origins, reflecting the historical trade connections across Central and East Africa.

🕐 Traditionally enjoyed lunch and dinner 📜 Origins: Traditional Chadian home cooking

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