Jarret de Boeuf

Jarret de Boeuf

Jarret de boeuf (zhah-REH duh buff)

Braised Beef Shank

Prep Time 120 min
📈 Difficulty Medium
👥 Servings
6
🔥 Calories 452 kcal

Slow-braised beef shanks in a rich tomato and onion sauce seasoned with garlic and ginger. A Chadian celebration favorite.

Nutrition & Info

480 kcal per serving
Protein 42.0g
Carbs 8.0g
Fat 28.0g
Protein Carbs Fat

Dietary

dairy-free gluten-free nut-free

Equipment Needed

heavy pot or dutch oven sharp knife tongs

Presentation Guide

Vessel: deep plate

Garnishes: fresh parsley, sliced onions

Accompaniments: boule (millet ball), vegetables

Instructions

  1. 1

    Pat the beef shanks completely dry with paper towels and season generously on all sides with salt, pepper, cumin, and coriander. This initial seasoning builds flavour deep into the meat during the long braising process.

  2. 2

    Heat the vegetable oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat. Sear the beef shanks for about four minutes per side until a deep golden-brown crust develops. Work in batches to avoid crowding. Remove and set aside.

  3. 3

    Reduce the heat to medium and add the sliced onions to the pot, stirring to scrape up the caramelised fond from the meat. Cook the onions for eight to ten minutes until they are deeply softened and beginning to turn golden.

  4. 4

    Add the minced garlic, grated ginger, and chilli to the onions, stirring for one minute until fragrant. Pour in the pureed tomatoes and cook for five minutes, stirring occasionally, until the sauce darkens and thickens slightly.

  5. 5

    Return the seared beef shanks to the pot, nestling them into the sauce. Pour in the water or stock until the liquid comes about halfway up the sides of the shanks. Bring to a boil, then immediately reduce the heat to the lowest setting.

  6. 6

    Cover the pot with a tight-fitting lid and braise for two to two and a half hours, turning the shanks once halfway through. The meat is ready when it pulls away easily from the bone and a fork slides through with no resistance.

  7. 7

    Carefully transfer the beef shanks to a serving platter. If the sauce is too thin, increase the heat and simmer uncovered for five to ten minutes to reduce and concentrate it. Spoon the rich sauce over the shanks and serve with rice or boule.

💡

Did You Know?

Beef is king in Chad, which has one of the largest cattle herds in Africa.

Chef's Notes

Equipment Tips

  • heavy pot or dutch oven
  • sharp knife
  • tongs

Garnishing

fresh parsley, sliced onions

Accompaniments

boule (millet ball), vegetables

The Story Behind Jarret de Boeuf

The Story: Jarret de boeuf is a Chadian celebration dish: beef shanks (jarret) slow-braised in a rich sauce of tomatoes, onions, garlic, and ginger until the meat surrenders to the bone and the connective tissue melts into the sauce. The French name reflects the colonial linguistic heritage, but the preparation method — slow braising tough cuts over wood fire — is deeply rooted in Central African cooking traditions. Beef shank is ideal for this treatment, as the marrow and collagen enrich the sauce during the long cooking process.

On the Calendar: Jarret de boeuf is celebration food, prepared for holidays, family gatherings, and special occasions when the expense of beef can be justified. It appears at Eid celebrations, weddings, and important community events.

Then & Now: The dish remains a home-cooking favorite and a staple of Chadian restaurants in N'Djamena. Modern preparations sometimes use pressure cookers to reduce cooking time, but the long-braised version is preferred.

Legacy: Jarret de boeuf represents the Chadian art of transforming a tough, inexpensive cut into something magnificent through patience, fire, and the aromatic trinity of tomato, onion, and ginger.

🕐 Traditionally enjoyed lunch, celebrations 📜 Origins: Colonial era

Comments (1)

F
Kenji Mar 19, 2026 03:09

The cultural background adds so much context. Beautiful dish.