🇨🇫 Central African Cuisine

Sauce Feuilles

Leafy Greens Sauce

Prep Time 40 min
Servings 4
Difficulty Easy
Calories 212 kcal

Mixed leafy greens slow-cooked with dried fish, palm oil, and onions into a thick, savoury sauce that is the everyday accompaniment to gozo.

Ingredients

  • 500g mixed leafy greens (amaranth, spinach), chopped
  • 100g dried fish, soaked and flaked
  • 1 onion, chopped
  • 2 tbsp palm oil
  • 1 tsp salt
  • 300ml water
  • 1 fresh chilli pepper (optional)

Instructions

  1. 1 Wash and chop the leafy greens thoroughly. If using tougher greens like amaranth, chop very finely.
  2. 2 Soak dried fish in warm water for fifteen minutes, then drain, remove bones, and flake into small pieces.
  3. 3 Heat palm oil in a pot over medium heat. Sauté chopped onion until softened.
  4. 4 Add the chopped greens and water. Stir well, cover, and cook for fifteen minutes until greens are wilted and tender.
  5. 5 Add flaked dried fish and optional chilli pepper. Cook for ten more minutes until the sauce is thick.
  6. 6 Adjust salt and serve hot over gozo as a daily accompaniment.

Did You Know?

The specific greens used in sauce feuilles vary by region — amaranth in the north, spinach in the south.

From The Culinary Codex — http://theculinarycodex.com/dish/central-african/sauce-feuilles/