Ngazi

Ngazi

Ngazi (n-GAH-zee)

Smoked Fish Stew

Prep Time 50 min
📈 Difficulty Medium
👥 Servings
4
🔥 Calories 346 kcal

Smoked river fish slowly stewed with tomatoes, onions, and chilli, producing a deeply savoury dish that pairs perfectly with gozo or boiled cassava.

Nutrition & Info

340 kcal per serving
Protein 32.0g
Carbs 14.0g
Fat 18.0g
Protein Carbs Fat

Dietary

dairy-free gluten-free nut-free

Allergen Warnings

⚠ fish

Equipment Needed

large pot wooden spoon

Presentation Guide

Vessel: deep serving bowl

Garnishes: fresh chilli slices

Accompaniments: gozo, boiled cassava

Instructions

  1. 1

    Soak the smoked fish in warm water for thirty minutes, then drain, remove bones, and break into large flakes.

  2. 2

    Heat palm oil in a pot over medium heat. Sauté onions and garlic until softened, about five minutes.

  3. 3

    Add chopped tomatoes and chilli peppers, cook until tomatoes break down into a thick sauce, about ten minutes.

  4. 4

    Add water and bring to a simmer. Add the flaked smoked fish and stir gently to avoid breaking the pieces further.

  5. 5

    Cover and simmer on low heat for twenty minutes until the flavours meld and the sauce thickens slightly.

  6. 6

    Taste for salt and chilli, adjust, and serve hot over gozo or alongside boiled cassava.

💡

Did You Know?

The Ubangi and Sangha rivers provide the fish that make ngazi a staple across the country.

Chef's Notes

Equipment Tips

  • large pot
  • wooden spoon

Garnishing

fresh chilli slices

Accompaniments

gozo, boiled cassava

The Story Behind Ngazi

Ngazi draws on centuries of riverside fishing traditions in Central Africa. Freshwater fish — capitaine, tilapia, or catfish — are smoked over slow-burning hardwood fires, preserving them for weeks without refrigeration. The smoked fish is then rehydrated and stewed with tomatoes, onions, and chilli.

On the Calendar: A regular dinner dish, especially common during the dry season when fishing yields peak.

Then & Now: While fresh fish is now available in Bangui markets, smoked fish remains preferred for its depth of flavour.

Legacy: Ngazi connects Central Africans to their river heritage and the ancient art of smoke preservation.

🕐 Traditionally enjoyed dinner 📜 Origins: Pre-colonial river communities

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