🇨🇫 Central African Cuisine

Mouton Braisé

Braised Goat Meat

Prep Time 120 min
Servings 6
Difficulty Hard
Calories 436 kcal

Goat meat marinated in garlic and ginger, then slow-braised until fall-apart tender in a rich tomato and onion sauce.

Ingredients

  • 1.5kg goat meat, cut into large pieces
  • 4 cloves garlic, minced
  • 2 tbsp fresh ginger, grated
  • 2 lemons, juiced
  • 4 large tomatoes, chopped
  • 3 onions, sliced
  • 3 tbsp vegetable oil
  • 1 tsp salt
  • 1 tsp black pepper
  • 500ml water
  • 2 bay leaves

Instructions

  1. 1 Marinate goat meat with garlic, ginger, lemon juice, salt, and black pepper for at least one hour, preferably overnight.
  2. 2 Heat vegetable oil in a large heavy pot. Sear marinated goat pieces in batches until deeply browned on all sides.
  3. 3 Add sliced onions to the pot and cook until caramelised, about ten minutes.
  4. 4 Add chopped tomatoes and bay leaves, cook until tomatoes break down completely into a thick sauce.
  5. 5 Add water, bring to a boil, then reduce heat to the lowest setting. Cover tightly.
  6. 6 Braise for ninety minutes, checking occasionally and adding water if needed, until the meat is completely tender and the sauce is rich and thick. Serve with gozo or rice.

Did You Know?

In the CAR, "mouton" commonly refers to goat rather than sheep, reflecting local livestock traditions.

From The Culinary Codex — http://theculinarycodex.com/dish/central-african/mouton-braise/