🇨🇫 Central African Cuisine

Mbisi ya Mayi

Steamed River Fish in Leaves

Prep Time 45 min
Servings 4
Difficulty Medium
Calories 278 kcal

Fresh river fish seasoned with herbs, wrapped in banana leaves, and steamed until flaky and fragrant — a traditional Central African preparation.

Ingredients

  • 4 whole tilapia or similar river fish, cleaned
  • 4 large banana leaves, softened over flame
  • 2 lemons, juiced
  • 4 cloves garlic, minced
  • 2 fresh chilli peppers, sliced
  • 2 tomatoes, sliced thin
  • 1 onion, sliced into rings
  • 1 tsp salt
  • Fresh basil leaves

Instructions

  1. 1 Score each fish with three diagonal cuts on both sides. Rub with lemon juice, garlic, salt, and chilli.
  2. 2 Soften banana leaves by passing them briefly over an open flame until they become pliable and dark green.
  3. 3 Place each fish on a banana leaf. Top with tomato slices, onion rings, and fresh basil leaves.
  4. 4 Wrap each fish tightly in its banana leaf, securing with string or toothpicks to form sealed parcels.
  5. 5 Place parcels in a steamer over boiling water. Steam for twenty-five to thirty minutes until fish is cooked through and flakes easily.
  6. 6 Serve the parcels unopened at the table, allowing each diner to unwrap their own fish for the aromatic reveal.

Did You Know?

Steaming in banana leaves imparts a subtle grassy aroma and keeps the fish incredibly moist.

From The Culinary Codex — http://theculinarycodex.com/dish/central-african/mbisi-ya-mayi/