🇨🇫 Central African Cuisine

Foutou Banane

Pounded Plantain

Prep Time 35 min
Servings 4
Difficulty Medium
Calories 309 kcal

Green plantains boiled and pounded into a smooth, stretchy dough-like mass, served as a starchy accompaniment to soups and stews.

Ingredients

  • 6 green plantains, peeled and cut into chunks
  • Water for boiling
  • 1/2 tsp salt

Instructions

  1. 1 Peel the green plantains and cut into chunks roughly five centimetres long.
  2. 2 Boil in salted water for twenty minutes until completely soft and easily pierced with a fork.
  3. 3 Drain the plantains and transfer to a large mortar while still hot.
  4. 4 Pound vigorously with a pestle, wetting the pestle periodically with water to prevent sticking.
  5. 5 Continue pounding for ten minutes until the foutou is completely smooth, elastic, and pulls away from the mortar walls in a single mass.
  6. 6 Wet your hands and shape into smooth balls. Serve immediately alongside soups and stews.

Did You Know?

The rhythmic pounding of foutou is a familiar sound in Central African villages, signalling that dinner is near.

From The Culinary Codex — http://theculinarycodex.com/dish/central-african/foutou-banane/